Published on 2016 10 12 | by Nadia Khan | in Counselling
One of our counsellors, Nadia, shares what groups for survivors at the Victoria Sexual Assault Centre are all about.
Published on 2016 07 19 | by Barb Peck | in Counselling
Using Imagery Rehearsal Therapy (IRT) is an effective and easy to do strategy that can reduce the frequency and severity of nightmares.
Published on 2015 04 09 | by Guest Contributer | in Counselling
Challenging shame, recognizing substance use as a coping strategy, and clarifying that trauma healing can happen alongside substance use recovery…
Published on 2014 12 09 | by VSAC | in News
We recently spoke with one of our crisis counselors, Catherine Day, about resistance and we were left so inspired…
Published on 2014 09 08 | by Lenore Kennedy | in News
Is it a good idea to dig up painful memories from the past? What is the point? Shouldn’t we just let snoozing canines be?
These are good questions…