skip to main content

Blog

Nightmares Be Gone!

Cropped image of part of a nightmare banana with mean face drawn on. Mouth is dark and jagged, eyes open and glaring

Published on 2016 07 19 | by Barb Peck | in Counselling

Using Imagery Rehearsal Therapy (IRT) is an effective and easy to do strategy that can reduce the frequency and severity of nightmares.

Read more