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Nightmares Be Gone!

Cropped image of part of a nightmare banana with mean face drawn on. Mouth is dark and jagged, eyes open and glaring

Published on 2016 07 19 | by Barb Peck | in Counselling

Using Imagery Rehearsal Therapy (IRT) is an effective and easy to do strategy that can reduce the frequency and severity of nightmares.

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Coping and Compassion

Published on 2015 04 09 | by Guest Contributer | in Counselling

Challenging shame, recognizing substance use as a coping strategy, and clarifying that trauma healing can happen alongside substance use recovery…

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